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Home/Food Benefits/BLT Sandwich
Vegetables

What Is BLT Sandwich Good For?

FoodData CentralUpdated 6 April 2026

BLT Sandwich is a nutrient-rich vegetable. It is rich in potassium. Discover the nutritional benefits and how blt sandwich can support your health goals.

BLT Sandwich provides 22.4 calories, 1.2g protein, 1.4g carbohydrates, and 1.4g fat per tbsp (15g). It contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of BLT Sandwich

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

BLT Sandwich Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart healthVegetarian/vegan diets

Things to Consider

  • Higher in sodium (630mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (15g)

22.4

cal

1.4g

carbs

1.2g

protein

1.4g

fat

0.5g

fiber

Related Foods

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21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About BLT Sandwich

Is BLT Sandwich Healthy?Calories in BLT SandwichCarbs in BLT SandwichProtein in BLT SandwichFat in BLT SandwichFiber in BLT SandwichAll Vegetables

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