What are the health benefits of Blood Orange?

The key health benefits of Blood Orange include its nutritional profile: 80.9 calories, 1.5g protein, 20.7g carbs, and 3.6g fibre per cup sections, without membranes (165g). It falls in the fruits food group.

How many calories are in Blood Orange?

Blood Orange contains 80.9 calories per cup sections, without membranes (165g).

Fruits

What Is Blood Orange Good For?

Q: What is Blood Orange good for?

Blood Orange is good for providing 80.9 calories, 1.5g protein, and 0.2g fat per cup sections, without membranes (165g). Blood Orange is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

Blood Orange is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how blood orange can support your health goals.

Blood Orange provides 80.9 calories, 1.5g protein, 20.7g carbohydrates, and 0.2g fat per cup sections, without membranes (165g). It is a source of Vitamin C (59.1mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.