Blackberry is a nutritious fruit that is very low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how blackberry can support your health goals.
Blackberry provides 61.9 calories, 2g protein, 13.8g carbohydrates, and 0.7g fat per cup (144g). It is a source of Vitamin C (21mg per 100g) and contains 5.3g of dietary fibre per 100g, supporting digestive health.
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