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Home/Food Benefits/Black Bear
Proteins

What Is Black Bear Good For?

FoodData CentralUpdated 6 April 2026

Black Bear is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how black bear can support your health goals.

Black Bear provides 155 calories, 20.1g protein, 0g carbohydrates, and 8.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Black Bear

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (7.2mg per 100g, 40% DV)

Black Bear Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 20.1g of protein per serving

Complete Nutritional Profile

Per 100g

155

cal

0g

carbs

20.1g

protein

8.3g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Black Bear

Is Black Bear Healthy?Calories in Black BearCarbs in Black BearProtein in Black BearFat in Black BearFiber in Black BearAll Proteins

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