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Home/Food Benefits/Bengal Gram) Chickpeas (Garbanzo Beans
Proteins

What Is Bengal Gram) Chickpeas (Garbanzo Beans Good For?

FoodData CentralUpdated 6 April 2026

Bengal Gram) Chickpeas (Garbanzo Beans is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how bengal gram) chickpeas (garbanzo beans can support your health goals.

Bengal Gram) Chickpeas (Garbanzo Beans provides 351.7 calories, 17.8g protein, 57g carbohydrates, and 7g fat per can drained (253g). It is a source of Vitamin C (0.1mg per 100g) and contains 6.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Bengal Gram) Chickpeas (Garbanzo Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building

Bengal Gram) Chickpeas (Garbanzo Beans Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 16.2g of fiber per serving
  • 17.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per can drained (253g)

351.7

cal

57g

carbs

17.8g

protein

7g

fat

16.2g

fiber

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Learn More About Bengal Gram) Chickpeas (Garbanzo Beans

Is Bengal Gram) Chickpeas (Garbanzo Beans Healthy?Calories in Bengal Gram) Chickpeas (Garbanzo BeansCarbs in Bengal Gram) Chickpeas (Garbanzo BeansProtein in Bengal Gram) Chickpeas (Garbanzo BeansFat in Bengal Gram) Chickpeas (Garbanzo BeansFiber in Bengal Gram) Chickpeas (Garbanzo BeansAll Proteins

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