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Home/Food Benefits/BENECOL Light Spread Margarine-Like Spread
Proteins

What Is BENECOL Light Spread Margarine-Like Spread Good For?

FoodData CentralUpdated 6 April 2026

BENECOL Light Spread Margarine-Like Spread is a protein-rich food. Discover the nutritional benefits and how benecol light spread margarine-like spread can support your health goals.

BENECOL Light Spread Margarine-Like Spread provides 50 calories, 0g protein, 0.8g carbohydrates, and 5.4g fat per tablespoon (1 NLEA serving) (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of BENECOL Light Spread Margarine-Like Spread

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (1370mcg per 100g, 152% DV)
  • Good source of vitamin K for blood clotting and bone health

BENECOL Light Spread Margarine-Like Spread Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • Higher in sodium (670mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tablespoon (1 NLEA serving) (14g)

50

cal

0.8g

carbs

0g

protein

5.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About BENECOL Light Spread Margarine-Like Spread

Is BENECOL Light Spread Margarine-Like Spread Healthy?Calories in BENECOL Light Spread Margarine-Like SpreadCarbs in BENECOL Light Spread Margarine-Like SpreadProtein in BENECOL Light Spread Margarine-Like SpreadFat in BENECOL Light Spread Margarine-Like SpreadFiber in BENECOL Light Spread Margarine-Like SpreadAll Proteins

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