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Home/Food Benefits/Beluga Oil
Proteins

What Is Beluga Oil Good For?

FoodData CentralUpdated 6 April 2026

Beluga Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how beluga oil can support your health goals.

Beluga Oil provides 900 calories, 0g protein, 0g carbohydrates, and 100g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beluga Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (694mcg per 100g, 77% DV)

Beluga Oil Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (14.49g per 100g)

Complete Nutritional Profile

Per 100g

900

cal

0g

carbs

0g

protein

100g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Beluga Oil

Is Beluga Oil Healthy?Calories in Beluga OilCarbs in Beluga OilProtein in Beluga OilFat in Beluga OilFiber in Beluga OilAll Proteins

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