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Home/Food Benefits/Beet Greens
Proteins

What Is Beet Greens Good For?

FoodData CentralUpdated 6 April 2026

Beet Greens is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how beet greens can support your health goals.

Beet Greens provides 8.4 calories, 0.8g protein, 1.6g carbohydrates, and 0g fat per cup (38g). It is a source of Vitamin C (30mg per 100g) and contains 3.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Beet Greens

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (30mg per 100g, 33% DV)
  • Rich in vitamin A (316mcg per 100g, 35% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (117mg per 100g, 9% DV)
  • Contains iron (2.57mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Beet Greens Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportEye healthBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per cup (38g)

8.4

cal

1.6g

carbs

0.8g

protein

0g

fat

1.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Beet Greens

Is Beet Greens Healthy?Calories in Beet GreensCarbs in Beet GreensProtein in Beet GreensFat in Beet GreensFiber in Beet GreensAll Proteins

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