Beet is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how beet can support your health goals.
Beet provides 35.3 calories, 1.3g protein, 7.8g carbohydrates, and 0.1g fat per beet (2" dia) (82g). It is a source of Vitamin C (4.9mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.
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