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Home/Food Benefits/Beef Stew Entree
Proteins

What Is Beef Stew Entree Good For?

FoodData CentralUpdated 6 April 2026

Beef Stew Entree is a protein-rich food that is low in calories. Discover the nutritional benefits and how beef stew entree can support your health goals.

Beef Stew Entree provides 194 calories, 8.6g protein, 15.4g carbohydrates, and 10.8g fat per cup (1 serving) (196g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Stew Entree

  • Contains iron (2.48mg per 100g, 14% DV)

Beef Stew Entree Is Best For

Energy and vitality

Complete Nutritional Profile

Per cup (1 serving) (196g)

194

cal

15.4g

carbs

8.6g

protein

10.8g

fat

1.8g

fiber

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Learn More About Beef Stew Entree

Is Beef Stew Entree Healthy?Calories in Beef Stew EntreeCarbs in Beef Stew EntreeProtein in Beef Stew EntreeFat in Beef Stew EntreeFiber in Beef Stew EntreeAll Proteins

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