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Home/Food Benefits/Beef Meatballs
Proteins

What Is Beef Meatballs Good For?

FoodData CentralUpdated 6 April 2026

Beef Meatballs is a protein-rich food. It is high in protein. Discover the nutritional benefits and how beef meatballs can support your health goals.

Beef Meatballs provides 283.7 calories, 30.2g protein, 11.5g carbohydrates, and 13g fat per cup (144g). It contains 4.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Beef Meatballs

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.16mg per 100g, 12% DV)

Beef Meatballs Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 6.6g of fiber per serving
  • 30.2g of protein per serving

Things to Consider

  • Higher in sodium (550mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (144g)

283.7

cal

11.5g

carbs

30.2g

protein

13g

fat

6.6g

fiber

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Beef Meatballs

Is Beef Meatballs Healthy?Calories in Beef MeatballsCarbs in Beef MeatballsProtein in Beef MeatballsFat in Beef MeatballsFiber in Beef MeatballsAll Proteins

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