Beef Kidney is a protein-rich food that is low in calories. It is a good source of protein, a good source of iron, and high in vitamin A. Discover the nutritional benefits and how beef kidney can support your health goals.
Beef Kidney provides 111.9 calories, 19.7g protein, 0.3g carbohydrates, and 3.5g fat per 4 oz (113g). It is a source of Vitamin C (9.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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