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Home/Food Benefits/Beef Chuck
Proteins

What Is Beef Chuck Good For?

FoodData CentralUpdated 30 March 2026

Beef Chuck is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how beef chuck can support your health goals.

Beef Chuck provides 140.1 calories, 24.7g protein, 0.2g carbohydrates, and 4.5g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Chuck

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.2mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Beef Chuck Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 24.7g of protein per serving

Complete Nutritional Profile

Per 4 oz (113g)

140.1

cal

0.2g

carbs

24.7g

protein

4.5g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Beef Chuck

Is Beef Chuck Healthy?Calories in Beef ChuckCarbs in Beef ChuckProtein in Beef ChuckFat in Beef ChuckFiber in Beef ChuckAll Proteins

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