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Home/Food Benefits/Beef Bologna
Proteins

What Is Beef Bologna Good For?

FoodData CentralUpdated 6 April 2026

Beef Bologna is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how beef bologna can support your health goals.

Beef Bologna provides 28.6 calories, 1.7g protein, 0.7g carbohydrates, and 2.1g fat per cubic inch (14g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Bologna

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Beef Bologna Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (821mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.46g per 100g)

Complete Nutritional Profile

Per cubic inch (14g)

28.6

cal

0.7g

carbs

1.7g

protein

2.1g

fat

0g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Beef Bologna

Is Beef Bologna Healthy?Calories in Beef BolognaCarbs in Beef BolognaProtein in Beef BolognaFat in Beef BolognaFiber in Beef BolognaAll Proteins

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