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Home/Food Benefits/Beef And Bean Burrito
Proteins

What Is Beef And Bean Burrito Good For?

FoodData CentralUpdated 6 April 2026

Beef And Bean Burrito is a protein-rich food. Discover the nutritional benefits and how beef and bean burrito can support your health goals.

Beef And Bean Burrito provides 66.9 calories, 2g protein, 8.6g carbohydrates, and 2.7g fat per oz (28g). It is a source of Vitamin C (0.8mg per 100g) and contains 4.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Beef And Bean Burrito

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.96mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Beef And Bean Burrito Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (587mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

66.9

cal

8.6g

carbs

2g

protein

2.7g

fat

1.2g

fiber

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Learn More About Beef And Bean Burrito

Is Beef And Bean Burrito Healthy?Calories in Beef And Bean BurritoCarbs in Beef And Bean BurritoProtein in Beef And Bean BurritoFat in Beef And Bean BurritoFiber in Beef And Bean BurritoAll Proteins

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