Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Bean Sprouts
Vegetables

What Is Bean Sprouts Good For?

FoodData CentralUpdated 30 March 2026

Bean Sprouts is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how bean sprouts can support your health goals.

Bean Sprouts provides 31.2 calories, 3.2g protein, 6.2g carbohydrates, and 0.2g fat per cup (104g). It is a source of Vitamin C (13.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Bean Sprouts

  • Low in calories, great for weight management
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Bean Sprouts Is Best For

Weight loss diets

Complete Nutritional Profile

Per cup (104g)

31.2

cal

6.2g

carbs

3.2g

protein

0.2g

fat

1.9g

fiber

Related Foods

365 Organic Diced Tomatoes

21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Bean Sprouts

Is Bean Sprouts Healthy?Calories in Bean SproutsCarbs in Bean SproutsProtein in Bean SproutsFat in Bean SproutsFiber in Bean SproutsAll Vegetables

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List