Bay Leaf is a spice. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how bay leaf can support your health goals.
Bay Leaf provides 6.3 calories, 0.2g protein, 1.5g carbohydrates, and 0.2g fat per tbsp, crumbled (2g). It is a source of Vitamin C (46.5mg per 100g) and contains 26.3g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides