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Home/Food Benefits/Babassu Oil
Proteins

What Is Babassu Oil Good For?

FoodData CentralUpdated 6 April 2026

Babassu Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how babassu oil can support your health goals.

Babassu Oil provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Babassu Oil

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Babassu Oil Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (81.2g per 100g)

Complete Nutritional Profile

Per tsp (5g)

44.2

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Babassu Oil

Is Babassu Oil Healthy?Calories in Babassu OilCarbs in Babassu OilProtein in Babassu OilFat in Babassu OilFiber in Babassu OilAll Proteins

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