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Home/Food Benefits/Australian Beef
Proteins

What Is Australian Beef Good For?

FoodData CentralUpdated 6 April 2026

Australian Beef is a protein-rich food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how australian beef can support your health goals.

Australian Beef provides 575.2 calories, 12.8g protein, 0.4g carbohydrates, and 58g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Australian Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Australian Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 12.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (22.65g per 100g)

Complete Nutritional Profile

Per 4 oz (113g)

575.2

cal

0.4g

carbs

12.8g

protein

58g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Australian Beef

Is Australian Beef Healthy?Calories in Australian BeefCarbs in Australian BeefProtein in Australian BeefFat in Australian BeefFiber in Australian BeefAll Proteins

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