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Home/Food Benefits/Au Jus Gravy
Proteins

What Is Au Jus Gravy Good For?

FoodData CentralUpdated 6 April 2026

Au Jus Gravy is a protein-rich food that is very low in calories. Discover the nutritional benefits and how au jus gravy can support your health goals.

Au Jus Gravy provides 47.7 calories, 3.6g protein, 7.5g carbohydrates, and 0.6g fat per can (298g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Au Jus Gravy

  • Low in calories, great for weight management
  • Very low in sugar

Au Jus Gravy Is Best For

Weight loss dietsBlood sugar management

Things to Consider

  • Higher in sodium (478mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per can (298g)

47.7

cal

7.5g

carbs

3.6g

protein

0.6g

fat

0g

fiber

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Learn More About Au Jus Gravy

Is Au Jus Gravy Healthy?Calories in Au Jus GravyCarbs in Au Jus GravyProtein in Au Jus GravyFat in Au Jus GravyFiber in Au Jus GravyAll Proteins

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