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Home/Food Benefits/Au Gratin Mix Potatoes
Proteins

What Is Au Gratin Mix Potatoes Good For?

FoodData CentralUpdated 6 April 2026

Au Gratin Mix Potatoes is a protein-rich food. It is rich in calcium and rich in potassium. Discover the nutritional benefits and how au gratin mix potatoes can support your health goals.

Au Gratin Mix Potatoes provides 489.8 calories, 13.9g protein, 115.9g carbohydrates, and 5.8g fat per package (5.5 oz) (156g). It is a source of Vitamin C (15.5mg per 100g) and contains 4.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Au Gratin Mix Potatoes

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (311mg per 100g, 24% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Au Gratin Mix Potatoes Is Best For

Digestive healthMuscle recoveryBlood sugar managementBone healthHeart health

Nutrition Highlights

  • 6.4g of fiber per serving
  • 13.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (2095mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (5.5 oz) (156g)

489.8

cal

115.9g

carbs

13.9g

protein

5.8g

fat

6.4g

fiber

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Learn More About Au Gratin Mix Potatoes

Is Au Gratin Mix Potatoes Healthy?Calories in Au Gratin Mix PotatoesCarbs in Au Gratin Mix PotatoesProtein in Au Gratin Mix PotatoesFat in Au Gratin Mix PotatoesFiber in Au Gratin Mix PotatoesAll Proteins

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