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Home/Food Benefits/Ascidians (Tunughnak) (Alaska Native)
Proteins

What Is Ascidians (Tunughnak) (Alaska Native) Good For?

FoodData CentralUpdated 6 April 2026

Ascidians (Tunughnak) (Alaska Native) is a protein-rich food that is very low in calories. It is a good source of iron. Discover the nutritional benefits and how ascidians (tunughnak) (alaska native) can support your health goals.

Ascidians (Tunughnak) (Alaska Native) provides 20 calories, 3.8g protein, 0g carbohydrates, and 0.5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ascidians (Tunughnak) (Alaska Native)

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (3.3mg per 100g, 18% DV)

Ascidians (Tunughnak) (Alaska Native) Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (656mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

20

cal

0g

carbs

3.8g

protein

0.5g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ascidians (Tunughnak) (Alaska Native)

Is Ascidians (Tunughnak) (Alaska Native) Healthy?Calories in Ascidians (Tunughnak) (Alaska Native)Carbs in Ascidians (Tunughnak) (Alaska Native)Protein in Ascidians (Tunughnak) (Alaska Native)Fat in Ascidians (Tunughnak) (Alaska Native)Fiber in Ascidians (Tunughnak) (Alaska Native)All Proteins

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