Arugula is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how arugula can support your health goals.
Arugula provides 2.5 calories, 0.3g protein, 0.4g carbohydrates, and 0.1g fat per 0.5 cup (10g). It is a source of Vitamin C (15mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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