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Home/Food Benefits/Apple Cinnamon Oatmeal
Grains & Cereals

What Is Apple Cinnamon Oatmeal Good For?

FoodData CentralUpdated 6 April 2026

Apple Cinnamon Oatmeal is a grain-based food. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how apple cinnamon oatmeal can support your health goals.

Apple Cinnamon Oatmeal provides 157.4 calories, 3.7g protein, 33g carbohydrates, and 2g fat per packet (1 NLEA serving) (43g). It is a source of Vitamin C (1.2mg per 100g) and contains 8.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Apple Cinnamon Oatmeal

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Good source of calcium (243mg per 100g, 19% DV)
  • Contains iron (8.78mg per 100g, 49% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Apple Cinnamon Oatmeal Is Best For

Digestive healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 3.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (454mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per packet (1 NLEA serving) (43g)

157.4

cal

33g

carbs

3.7g

protein

2g

fat

3.6g

fiber

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Learn More About Apple Cinnamon Oatmeal

Is Apple Cinnamon Oatmeal Healthy?Calories in Apple Cinnamon OatmealCarbs in Apple Cinnamon OatmealProtein in Apple Cinnamon OatmealFat in Apple Cinnamon OatmealFiber in Apple Cinnamon OatmealAll Grains & Cereals

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