Amaranth Leaves is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, rich in calcium, and rich in potassium. Discover the nutritional benefits and how amaranth leaves can support your health goals.
Amaranth Leaves provides 3.2 calories, 0.3g protein, 0.6g carbohydrates, and 0g fat per leaf (14g). It is a source of Vitamin C (43.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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