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Home/Food Benefits/Amaranth Grain
Proteins

What Is Amaranth Grain Good For?

FoodData CentralUpdated 6 April 2026

Amaranth Grain is a protein-rich food. Discover the nutritional benefits and how amaranth grain can support your health goals.

Amaranth Grain provides 250.9 calories, 9.3g protein, 46g carbohydrates, and 3.9g fat per cup (246g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Amaranth Grain

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (2.1mg per 100g, 12% DV)
  • Good source of magnesium for muscle and nerve function

Amaranth Grain Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 5.2g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (246g)

250.9

cal

46g

carbs

9.3g

protein

3.9g

fat

5.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Amaranth Grain

Is Amaranth Grain Healthy?Calories in Amaranth GrainCarbs in Amaranth GrainProtein in Amaranth GrainFat in Amaranth GrainFiber in Amaranth GrainAll Proteins

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