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Home/Food Benefits/Alfredo Mix Sauce
Proteins

What Is Alfredo Mix Sauce Good For?

FoodData CentralUpdated 6 April 2026

Alfredo Mix Sauce is a protein-rich food that is calorie-dense. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how alfredo mix sauce can support your health goals.

Alfredo Mix Sauce provides 535 calories, 15.3g protein, 36.5g carbohydrates, and 36.4g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Alfredo Mix Sauce

  • Excellent source of protein for muscle building
  • Good source of calcium (467mg per 100g, 36% DV)

Alfredo Mix Sauce Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 15.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (2590mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (13.18g per 100g)

Complete Nutritional Profile

Per 100g

535

cal

36.5g

carbs

15.3g

protein

36.4g

fat

2g

fiber

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Alfredo Mix Sauce

Is Alfredo Mix Sauce Healthy?Calories in Alfredo Mix SauceCarbs in Alfredo Mix SauceProtein in Alfredo Mix SauceFat in Alfredo Mix SauceFiber in Alfredo Mix SauceAll Proteins

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