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Home/Food Benefits/Agave (Southwest)
Proteins

What Is Agave (Southwest) Good For?

FoodData CentralUpdated 6 April 2026

Agave (Southwest) is a protein-rich food. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how agave (southwest) can support your health goals.

Agave (Southwest) provides 341 calories, 1.7g protein, 82g carbohydrates, and 0.7g fat per 100g. It is a source of Vitamin C (0.3mg per 100g) and contains 15.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Agave (Southwest)

  • High in dietary fiber for digestive health
  • Good source of calcium (770mg per 100g, 59% DV)
  • Contains iron (3.64mg per 100g, 20% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Agave (Southwest) Is Best For

Digestive healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 15.6g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

341

cal

82g

carbs

1.7g

protein

0.7g

fat

15.6g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Agave (Southwest)

Is Agave (Southwest) Healthy?Calories in Agave (Southwest)Carbs in Agave (Southwest)Protein in Agave (Southwest)Fat in Agave (Southwest)Fiber in Agave (Southwest)All Proteins

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