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Home/Food Benefits/93% Lean Meat /7% Fat Beef
Proteins

What Is 93% Lean Meat /7% Fat Beef Good For?

FoodData CentralUpdated 6 April 2026

93% Lean Meat /7% Fat Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 93% lean meat /7% fat beef can support your health goals.

93% Lean Meat /7% Fat Beef provides 154.7 calories, 21.7g protein, 0.1g carbohydrates, and 6.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of 93% Lean Meat /7% Fat Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.82mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

93% Lean Meat /7% Fat Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 21.7g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

154.7

cal

0.1g

carbs

21.7g

protein

6.8g

fat

0g

fiber

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Learn More About 93% Lean Meat /7% Fat Beef

Is 93% Lean Meat /7% Fat Beef Healthy?Calories in 93% Lean Meat /7% Fat BeefCarbs in 93% Lean Meat /7% Fat BeefProtein in 93% Lean Meat /7% Fat BeefFat in 93% Lean Meat /7% Fat BeefFiber in 93% Lean Meat /7% Fat BeefAll Proteins

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