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Home/Food Benefits/84% Lean / 16% Fat Pork
Proteins

What Is 84% Lean / 16% Fat Pork Good For?

FoodData CentralUpdated 6 April 2026

84% Lean / 16% Fat Pork is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 84% lean / 16% fat pork can support your health goals.

84% Lean / 16% Fat Pork provides 245.7 calories, 22.7g protein, 0.5g carbohydrates, and 17g fat per 3 oz grilled patties (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of 84% Lean / 16% Fat Pork

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

84% Lean / 16% Fat Pork Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 22.7g of protein per serving

Things to Consider

  • Contains saturated fat (6.63g per 100g)

Complete Nutritional Profile

Per 3 oz grilled patties (85g)

245.7

cal

0.5g

carbs

22.7g

protein

17g

fat

0g

fiber

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Learn More About 84% Lean / 16% Fat Pork

Is 84% Lean / 16% Fat Pork Healthy?Calories in 84% Lean / 16% Fat PorkCarbs in 84% Lean / 16% Fat PorkProtein in 84% Lean / 16% Fat PorkFat in 84% Lean / 16% Fat PorkFiber in 84% Lean / 16% Fat PorkAll Proteins

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