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Home/Food Benefits/80% Lean Meat / 20% Fat Beef
Proteins

What Is 80% Lean Meat / 20% Fat Beef Good For?

FoodData CentralUpdated 6 April 2026

80% Lean Meat / 20% Fat Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 80% lean meat / 20% fat beef can support your health goals.

80% Lean Meat / 20% Fat Beef provides 231.2 calories, 23g protein, 0g carbohydrates, and 14.8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of 80% Lean Meat / 20% Fat Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.78mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

80% Lean Meat / 20% Fat Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 23g of protein per serving

Things to Consider

  • Contains saturated fat (6.55g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

231.2

cal

0g

carbs

23g

protein

14.8g

fat

0g

fiber

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Learn More About 80% Lean Meat / 20% Fat Beef

Is 80% Lean Meat / 20% Fat Beef Healthy?Calories in 80% Lean Meat / 20% Fat BeefCarbs in 80% Lean Meat / 20% Fat BeefProtein in 80% Lean Meat / 20% Fat BeefFat in 80% Lean Meat / 20% Fat BeefFiber in 80% Lean Meat / 20% Fat BeefAll Proteins

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