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Home/Food Benefits/Tzatziki
Condiments & Sauces

What Is Tzatziki Good For?

FoodData CentralUpdated 30 March 2026

Tzatziki is a condiment. It is rich in potassium. Discover the nutritional benefits and how tzatziki can support your health goals.

Tzatziki provides 42.8 calories, 2g protein, 5.7g carbohydrates, and 1.3g fat per 2 tbsp (36g). It is a source of Vitamin C (0.6mg per 100g) and contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tzatziki

  • Low in calories, great for weight management
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Tzatziki Is Best For

Weight loss dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (443mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 2 tbsp (36g)

42.8

cal

5.7g

carbs

2g

protein

1.3g

fat

1.8g

fiber

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Learn More About Tzatziki

Is Tzatziki Healthy?Calories in TzatzikiCarbs in TzatzikiProtein in TzatzikiFat in TzatzikiFiber in TzatzikiAll Condiments & Sauces

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