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Home/Food Benefits/Tamarind Paste
Snacks & Sweets

What Is Tamarind Paste Good For?

FoodData CentralUpdated 6 April 2026

Tamarind Paste is a food. It is rich in potassium. Discover the nutritional benefits and how tamarind paste can support your health goals.

Tamarind Paste provides 46.3 calories, 0g protein, 12.9g carbohydrates, and 0g fat per serving (14g). It contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Tamarind Paste

  • Low in calories, great for weight management
  • Rich in potassium for heart health and blood pressure regulation

Tamarind Paste Is Best For

Weight loss dietsHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (1643mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (14g)

46.3

cal

12.9g

carbs

0g

protein

0g

fat

0.4g

fiber

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Learn More About Tamarind Paste

Is Tamarind Paste Healthy?Calories in Tamarind PasteCarbs in Tamarind PasteProtein in Tamarind PasteFat in Tamarind PasteFiber in Tamarind PasteAll Snacks & Sweets

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