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Home/Food Benefits/Sweet and Sour Sauce
Condiments & Sauces

What Is Sweet and Sour Sauce Good For?

FoodData CentralUpdated 30 March 2026

Sweet and Sour Sauce is a condiment. Discover the nutritional benefits and how sweet and sour sauce can support your health goals.

Sweet and Sour Sauce provides 53.9 calories, 0.1g protein, 13.4g carbohydrates, and 0g fat per 2 Tbsp (35g). It is a source of Vitamin C (8.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sweet and Sour Sauce

    Things to Consider

    • Higher in sodium (539mg per 100g) — watch intake if monitoring salt

    Complete Nutritional Profile

    Per 2 Tbsp (35g)

    53.9

    cal

    13.4g

    carbs

    0.1g

    protein

    0g

    fat

    0g

    fiber

    Related Foods

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    Learn More About Sweet and Sour Sauce

    Is Sweet and Sour Sauce Healthy?Calories in Sweet and Sour SauceCarbs in Sweet and Sour SauceProtein in Sweet and Sour SauceFat in Sweet and Sour SauceFiber in Sweet and Sour SauceAll Condiments & Sauces

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