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Home/Food Benefits/Nabisco Vanilla Wafers
Snacks & Sweets

What Is Nabisco Vanilla Wafers Good For?

FoodData CentralUpdated 6 April 2026

Nabisco Vanilla Wafers is a food that is calorie-dense. Discover the nutritional benefits and how nabisco vanilla wafers can support your health goals.

Nabisco Vanilla Wafers provides 464 calories, 3.6g protein, 71.4g carbohydrates, and 17.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Nabisco Vanilla Wafers

  • Contains iron (2.29mg per 100g, 13% DV)

Nabisco Vanilla Wafers Is Best For

Energy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

464

cal

71.4g

carbs

3.6g

protein

17.9g

fat

0g

fiber

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Learn More About Nabisco Vanilla Wafers

Is Nabisco Vanilla Wafers Healthy?Calories in Nabisco Vanilla WafersCarbs in Nabisco Vanilla WafersProtein in Nabisco Vanilla WafersFat in Nabisco Vanilla WafersFiber in Nabisco Vanilla WafersAll Snacks & Sweets

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