Molasses is a food. It is rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how molasses can support your health goals.
Molasses provides 58 calories, 0g protein, 14.9g carbohydrates, and 0g fat per serving 1 tbsp (20g). It can be part of a balanced diet as part of a varied nutritional plan.
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