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Home/Food Benefits/Honey
Snacks

What Is Honey Good For?

Natural sweetener made by bees, with antimicrobial properties. Discover the nutritional benefits and how honey can support your health goals.

Key Benefits of Honey

    Things to Consider

    • High in calories - watch portion sizes
    • Contains natural sugars - consume in moderation if watching sugar intake
    • Higher in carbs - consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 1 tbsp (21g)

    304

    cal

    82g

    carbs

    0.3g

    protein

    0g

    fat

    0.2g

    fiber

    Learn More About Honey

    Is Honey Healthy?Calories in HoneyCarbs in HoneyProtein in HoneyFat in HoneyFiber in HoneyAll Snacks
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