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Home/Food Benefits/Hard Granola Bar
Snacks & Sweets

What Is Hard Granola Bar Good For?

FoodData CentralUpdated 6 April 2026

Hard Granola Bar is a food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how hard granola bar can support your health goals.

Hard Granola Bar provides 98.9 calories, 2.1g protein, 13.5g carbohydrates, and 4.2g fat per bar (21g). It is a source of Vitamin C (0.9mg per 100g) and contains 5.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hard Granola Bar

  • Contains iron (2.95mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Hard Granola Bar Is Best For

Energy and vitalityHeart health

Complete Nutritional Profile

Per bar (21g)

98.9

cal

13.5g

carbs

2.1g

protein

4.2g

fat

1.1g

fiber

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Learn More About Hard Granola Bar

Is Hard Granola Bar Healthy?Calories in Hard Granola BarCarbs in Hard Granola BarProtein in Hard Granola BarFat in Hard Granola BarFiber in Hard Granola BarAll Snacks & Sweets

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