What are the health benefits of Gumbo?

The key health benefits of Gumbo include its nutritional profile: 56.7 calories, 2.6g protein, 8.4g carbs, and 2g fibre per 0.5 cup (4 fl oz) (126g). It falls in the condiments food group.

How many calories are in Gumbo?

Gumbo contains 56.7 calories per 0.5 cup (4 fl oz) (126g).

Condiments & Sauces

What Is Gumbo Good For?

Q: What is Gumbo good for?

Gumbo is good for providing 56.7 calories, 2.6g protein, and 1.4g fat per 0.5 cup (4 fl oz) (126g). Gumbo is a condiment that is low in calories.

FoodData CentralUpdated 6 April 2026

Gumbo is a condiment that is low in calories. Discover the nutritional benefits and how gumbo can support your health goals.

Gumbo provides 56.7 calories, 2.6g protein, 8.4g carbohydrates, and 1.4g fat per 0.5 cup (4 fl oz) (126g). It is a source of Vitamin C (4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.