What are the health benefits of French Onion Soup?

The key health benefits of French Onion Soup include its nutritional profile: 137.1 calories, 9.1g protein, 19.9g carbs, and 2.1g fibre per can (10.5 oz) (298g). It falls in the condiments food group.

How many calories are in French Onion Soup?

French Onion Soup contains 137.1 calories per can (10.5 oz) (298g).

Condiments & Sauces

What Is French Onion Soup Good For?

Q: What is French Onion Soup good for?

French Onion Soup is good for providing 137.1 calories, 9.1g protein, and 4.2g fat per can (10.5 oz) (298g). French Onion Soup is a condiment that is low in calories.

FoodData CentralUpdated 6 April 2026

French Onion Soup is a condiment that is low in calories. Discover the nutritional benefits and how french onion soup can support your health goals.

French Onion Soup provides 137.1 calories, 9.1g protein, 19.9g carbohydrates, and 4.2g fat per can (10.5 oz) (298g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.