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Home/Food Benefits/Dried Cranberry
Snacks & Sweets

What Is Dried Cranberry Good For?

FoodData CentralUpdated 30 March 2026

Dried Cranberry is a food. It is rich in dietary fiber. Discover the nutritional benefits and how dried cranberry can support your health goals.

Dried Cranberry provides 123.2 calories, 0.1g protein, 33.1g carbohydrates, and 0.4g fat per 0.25 cup (40g). It is a source of Vitamin C (0.2mg per 100g) and contains 5.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dried Cranberry

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per 0.25 cup (40g)

    123.2

    cal

    33.1g

    carbs

    0.1g

    protein

    0.4g

    fat

    2.1g

    fiber

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    Learn More About Dried Cranberry

    Is Dried Cranberry Healthy?Calories in Dried CranberryCarbs in Dried CranberryProtein in Dried CranberryFat in Dried CranberryFiber in Dried CranberryAll Snacks & Sweets

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