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Home/Food Benefits/Chicken Ramen Noodles
Condiments & Sauces

What Is Chicken Ramen Noodles Good For?

FoodData CentralUpdated 6 April 2026

Chicken Ramen Noodles is a condiment that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how chicken ramen noodles can support your health goals.

Chicken Ramen Noodles provides 355.6 calories, 8.3g protein, 48.8g carbohydrates, and 14.2g fat per package without flavor packet (81g). It contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chicken Ramen Noodles

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.21mg per 100g, 23% DV)
  • Source of selenium, an important antioxidant mineral

Chicken Ramen Noodles Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1923mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.1g per 100g)

Complete Nutritional Profile

Per package without flavor packet (81g)

355.6

cal

48.8g

carbs

8.3g

protein

14.2g

fat

2.3g

fiber

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Learn More About Chicken Ramen Noodles

Is Chicken Ramen Noodles Healthy?Calories in Chicken Ramen NoodlesCarbs in Chicken Ramen NoodlesProtein in Chicken Ramen NoodlesFat in Chicken Ramen NoodlesFiber in Chicken Ramen NoodlesAll Condiments & Sauces

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