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Home/Food Benefits/Baby Ruth Bar
Snacks & Sweets

What Is Baby Ruth Bar Good For?

FoodData CentralUpdated 6 April 2026

Baby Ruth Bar is a food that is calorie-dense. Discover the nutritional benefits and how baby ruth bar can support your health goals.

Baby Ruth Bar provides 486 calories, 5.4g protein, 64.9g carbohydrates, and 21.6g fat per 100g. It contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Baby Ruth Bar

  • Good source of calcium (108mg per 100g, 8% DV)

Baby Ruth Bar Is Best For

Bone health

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (12.16g per 100g)

Complete Nutritional Profile

Per 100g

486

cal

64.9g

carbs

5.4g

protein

21.6g

fat

2.7g

fiber

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Learn More About Baby Ruth Bar

Is Baby Ruth Bar Healthy?Calories in Baby Ruth BarCarbs in Baby Ruth BarProtein in Baby Ruth BarFat in Baby Ruth BarFiber in Baby Ruth BarAll Snacks & Sweets

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