White Corn Flour-Grain is a protein-rich food. It is rich in dietary fiber and rich in potassium.
Fiber per cup (117g)
8.5
g% Daily Value
Per cup (117g)
0.7g
sugar
A serving of White Corn Flour-Grain (117g) contains 8.5g of fiber, which is 30% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that white corn flour-grain is a significant source of fiber compared to other proteins.
See how White Corn Flour-Grain compares to other proteins foods.
per 100g
0g
per leek (124g)
1.2g
per 100g
2.4g
per cup (140g)
0g
Source: USDA FoodData Central | FDC ID: 169748 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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