Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Vegetable Oil-Butter Spread Margarine-Like
Proteins

How Much Protein Is In Vegetable Oil-Butter Spread Margarine-Like?

FoodData CentralUpdated 6 April 2026

Vegetable Oil-Butter Spread Margarine-Like is a protein-rich food that is calorie-dense.

Protein per tablespoon (14g)

0.1

g

% Daily Value

0%

Complete Nutrition Facts for Vegetable Oil-Butter Spread Margarine-Like

Per tablespoon (14g)

63

cal

0.1g

carbs

0.1g

protein

7g

fat

0g

fiber

More About Vegetable Oil-Butter Spread Margarine-Like

How Many Calories Are In Vegetable Oil-Butter Spread Margarine-LikeHow Many Carbs Are In Vegetable Oil-Butter Spread Margarine-LikeHow Much Fat Is In Vegetable Oil-Butter Spread Margarine-LikeHow Much Fiber Is In Vegetable Oil-Butter Spread Margarine-LikeWhat is Vegetable Oil-Butter Spread Margarine-Like Good For?Is Vegetable Oil-Butter Spread Margarine-Like Healthy?

About Protein in Vegetable Oil-Butter Spread Margarine-Like

A serving of Vegetable Oil-Butter Spread Margarine-Like (14g) contains 0.1g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that vegetable oil-butter spread margarine-like is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Vegetable Oil-Butter Spread Margarine-Like compares to other proteins foods.

(Basella) Vinespinach

per 100g

1.8g

(Bulb And Lower Leaf-Portion) Leeks

per leek (124g)

1g

(Bullock'S-Heart) Custard-Apple

per 100g

1.7g

(Cape-Gooseberries Or Poha) Groundcherries

per cup (140g)

2.7g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169053 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List