Uncooked Spelt is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fat per cup (174g)
4.2
g% Daily Value
Per cup (174g)
11.9g
sugar
A serving of Uncooked Spelt (174g) contains 4.2g of fat, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that uncooked spelt is a low source of fat compared to other proteins.
See how Uncooked Spelt compares to other proteins foods.
per 100g
0.3g
per leek (124g)
0.2g
per 100g
0.6g
per cup (140g)
1g
Source: USDA FoodData Central | FDC ID: 169745 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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