A nutrient-dense leafy green high in iron, calcium, and vitamins A and K.
Fiber per 1 cup (30g)
2.2
g% Daily Value
Per 1 cup (30g)
0.4g
sugar
A serving of Spinach (1 cup (30g)) contains 2.2g of fiber, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that spinach is a low source of fiber compared to other vegetables.
See how Spinach compares to other vegetables foods.
per 1 cup (91g)
2.6g
per 1 medium (61g)
2.8g
per 1 medium (123g)
1.2g
per 1 cup (104g)
0.5g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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