Sesame Tahini is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Fat per tbsp (15g)
8.1
g% Daily Value
Per tbsp (15g)
0.1g
sugar
A serving of Sesame Tahini (15g) contains 8.1g of fat, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that sesame tahini is a low source of fat compared to other nuts and seeds.
See how Sesame Tahini compares to other nuts and seeds foods.
per tbsp (16g)
8.9g
per 100g
2g
per 100g
53.6g
per 100g
57.1g
Source: USDA FoodData Central | FDC ID: 170189 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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