Green seeds from pumpkins, high in magnesium, zinc, and protein.
Fat per 1 oz (28g)
49
g% Daily Value
Per 1 oz (28g)
1.4g
sugar
A serving of Pumpkin Seeds (1 oz (28g)) contains 49g of fat, which is 63% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that pumpkin seeds is a significant source of fat compared to other nuts and seeds.
See how Pumpkin Seeds compares to other nuts and seeds foods.
View All Foods by FatAll nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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