Pomegranate Juice is a nutritious fruit that is low in calories.
Fiber per cup (249g)
0.2
g% Daily Value
Per cup (249g)
31.5g
sugar
A serving of Pomegranate Juice (249g) contains 0.2g of fiber, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that pomegranate juice is a low source of fiber compared to other fruits.
See how Pomegranate Juice compares to other fruits foods.
per large (3-1/4" dia) (216g)
2.8g
per apricot (35g)
0.7g
per cup, pureed (230g)
15.4g
per 2 fl oz (60g)
0.7g
Source: USDA FoodData Central | FDC ID: 167787 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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